The Connection Between Poor Sleep and Sore Joints
Quality sleep is one of the most important aspects of your health. It's not uncommon for people who sleep poorly to have joint pain - but why? Unfortunately, it's a vicious circle: sleep deprivation can cause achy; painful joints, according to a body of research that includes a study published in the April 2012 issue of Sleep journal. Painful joints, in turn, may cause sleep deprivation, according to research published in PLoS One in October 2015. Read on to discover more about the connection between poor sleep and sore joints.